Side effects of diet can cause many problems for people who are trying to lose weight. Good nutrition is one of the essential keys to obtaining a healthy body, hair and skin. If you start a particular diet and reduce the intake of the required substances such as protein, minerals and vitamins, you should be under the supervision of a specialist or an expert. Otherwise, you will be at risk of vitamins and mineral deficiencies. Nowadays, so many non-specialists act as nutritionists; hence, people who are looking for guidance should pay more attention and only seek professional help. Diets should be standard and disciplined. To prevent side effects of diet you should carefully take notice of what you eat so that you lose weight while maintaining a balanced overall health. Join us in learning about the side effects of weight loss diets and ways of dealing with them.
- What are the side effects of diet?
- The main side effects of diet are as following:
- Hair loss
- Stretch marks
- Lowering the metabolic rate
- Gaining weight after the diet
- What is hair loss?
Hair loss is one of the major side effects of diet. Normally you can lose one hundred strands of hair a day. However, an amount more than that is considered dangerous, so you should find a way to prevent that from happening. Your diet plays a significant role in controlling this problem. Many people experience hair loss due to the elimination of many nutrients, proteins, vitamins and minerals while following a weight loss diet. Clearly, the problem might occur because of heritance, genetics or medical causes that exacerbated by limiting the nutrients.
Hair loss and diet
The human body has covered with hair. This hair grows from the inside of the bulbs and about a hundred of the strands of hair normally fall out throughout the day. However, the bulbs regrow new strands that fill in the gaps by using the vitamins and minerals. About a month after starting the diet, most people become deficient in vitamins, and the bonds between the hair and the bulbs weaken. These side effects concern many people. Rapid weight loss causes so many problems. However, hair loss during a diet is intermittent and reversible. Not consuming oilseeds throughout the diet also causes dryness and itching on the scalp, which also leads to hair loss.
How to prevent hair loss in the diet?
To prevent the side effects of diet, you must follow the weight loss process under a specialist’s supervision. The following measures help in hair loss prevention after the diet:
Consumption of vitamins and minerals
Consumption of small amounts of meat and legumes and other nutrients causes vitamins and mineral deficiency. Therefore, people on a weight loss diet should take particular multivitamin and supplements containing zinc, iron, B vitamins and other elements, which the body needs.
Taking more proteins
Red meat, chicken and fish are high in protein. To prevent hair loss, you can replace those with the same number of low-value foods.
Do not forget dairy
Dairy products are rich in calcium and protein, two essential substances in increasing hair growth. In order to prevent side effects of diet, it suggested consuming it with additional vitamins such as vitamin D.
How to treat hair loss?
To treat hair loss, you can consult your doctor and use one the following methods according the consultation:
Hair Mesotherapy is a treatment technique in which the required vitamins, minerals and amino acid mixtures injected to the scalp. The nourishment method strengthens the hair follicles.
Hair transplantation (FUE)
Hair transplantation by Follicular Unit Extraction (FUE) is an advanced and less invasive hair restoration method that helps take individual follicles usually by surgical techniques and place them on the required parts.
Hair transplantation (FUT)
Hair transplantation by follicular unit transplantation (FUT) is a more invasive method that helps obtain hair follicles by removing a strip of scalp skin from the donor part and placing it on the bald area.
Plasma rich platelet (PRP)
In this method, the individual’s own blood platelets separated, concentrated and injected into the desired location. This will accelerate hair growth. The procedure is not invasive. You need several injections and the recovery period is usually short.
What are stretch marks?
Stretch marks are also side effects of diet and sudden and rapid change in one’s weight. They appear as lines and stripes in most areas of the body such as the thighs, butt, abdomen, and breasts due to the unusual stretching of the skin and deficiency of elastin and collagen. At first, these cracks are red to purple, but over time, they turn white.
How to prevent stretch marks in the diet?
To prevent the side effects of diet, you must follow the weight loss process under a specialist supervision. The following measures helps to avoid stretch marks:
Gradual weight loss
Moisturizing creams and lotions
How to treat stretch marks?
To treat stretch marks, you can consult your doctor and use one the following methods according the consultation:
Fraxel laser treatment
Fraxel laser treatment is one of the best ways to rejuvenate and repair damaged or discolored skin by increasing collagen and elastin production.
Fractional co2 laser
Fractional co2 laser is the best treatment for stretch marks and side effects of diet. Its performance is very similar to that of a fraxel laser with much greater results on saggy skin and helps in tightening it.
Micro-Needle Fractional RF
Micro-Needle Fractional RF is an invasive technique and one of the best methods that helps in the increase of collagen production, resulting in the disappearance of the stretch marks. It works through creating microscopic wounds with fine sterilized needles and a safe method that does not affect the epidermis.
Carboxytherapy is another skin rejuvenation method that also used to treat stretch marks. This method works through injection of carbon dioxide gas under the skin. The injection causes oxygen deficiency in the specific area. Therefore, the rate of oxygen and nutrients delivery increases.
In this article, we shared some of the side effects of diet and only a few examples of treatment methods for each of them. Affordable prices, well-equipped hospitals and skilled doctors make Iran the best
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